Lifting weights is pointless reddit. You'll get good at what you do.

• Lifting weights is pointless reddit Get sandbags and fill them with sand + other odd objects. There are so many examples of people who lift and still look like I lift 4 days a week. Bodybuilders would like cardio to get more lean and shredded. There is also a video of Antonio saying he doesn't lift weights at all, because he wants to stay agile Unless you're a CB, upper body strength in football is useless and unnecessary weight next to lower body strength and core strength which you don't need to lift massive weights to achieve A cut is what bodybuilders and lifters do to cut away the last of the fat, and get ripped. After workout I have my eating window an continue to fast day complete day after. as a former slender man from pre-quarantine era, what worked for me was forcing down these rich in protein soy-milk drinks accompanied by chocolate wheat bread (also high in protein) after lunch and dinner. I'm there for about 20 minutes tops. It would probably mean a lot to your mum too. I’m wondering if weight lifting is worth it while fasting. I've been getting into the habit of working out and my mom has told me that i look really short and that lifting is bad for my height (5'8). Eat enough protein, lift weights making sure to progressively overload and your body composition will change. I lift 5-6 days per week but try to work some yoga into my schedule too. If my watch were correct I should be losing twice that. 5'5ft. Hey all, I just feel like lifting weights isn't really doing anything for me regarding weight loss. Repetitively lifting weights or running in place on a track is not the same thing as hiking or running up and down a hill, while being in the nature and in sunlight which is also much better for general well being. With completely depleted glucose and no energy from food what so ever, it can be dangerous to lift heavy. Training for hypertrophy but getting zero recovery protein is highly catabolic and leads to precipitous muscle loss if kept up regularly. Squats, dead lifts, bench press, pull ups, push ups. You need reach. -- Think of fitness in terms of survival. If the numbers don't add up, most likely, you underestimated how many calories you've eaten or overestimated the calories you expended. I was pushing pretty heavy weight without T. Its a good lift, but at the end of the day, just a lift. Weightlifting won't lengthen my clavicle. Maybe 80-90% of 1RM, and I prefer lifting in a 5x5 pattern because doing 12 reps of a heavy ass weight will 100% take me beyond failure. I don't sweat and my exercises often end up being only around 45 minutes. Usually helps my hangover too! Reply reply If you're gonna lift don't go heavy. You may want to skip the preworkout on yoga days though. I can lift quite heavy weights already, so it often takes a fair few months to step up, and like I said - some places I have been pretty stagnant in for the last half year. But I do both because I like the aesthetics of lifting and I need to be a certain weight, hence combination of cardio and lifting. GW is 140lbs. T helped me other aspects of my health than Lifting. 0g of protein per kg of body weight/day from diverse sources like meat, dairy, legumes. I didn’t know there was competitive lifting for sumo deadlifts, all comps I have seen have used conventional deadlifts. Many people, men and women, lift because it is required for their job, fire, medical, police, military etc. Yoga is great. Say; 5x225 lbs 5x180 lbs 5x150 lbs or whatever, and so on. Then I'll start benching with just the bar and increase the weight 2-3 times and then start working sets. It can actually be disadvantageous to only do pause squats because you will neglect that aspect. Didn't see your rule 5 violation but I take it you're limited in what you're allowed to lift and you still want to make gainz. I cannot feel anything with lightweight on increased repetitions. But at the end of the day, calories are calories. My personal rule is that if more lifting alleviates soreness, then it is just DOMS. It's part of Weight lifting is a practical way to build and maintain strength that wouldn't be possible in an otherwise sedentary lifestyle. the goal is to use the muscles as a whole i basically fully switched to bodyweight training, with the odd kettlebell stuff, but 90% bodyweight Discuss NANBF/IPE, INBF/WNBF, OCB, ABA, INBA/PNBA, and IFPA bodybuilding, noncompetitive bodybuilding, diets for the natural lifters, exercise routines and more! All are welcome here but this sub is intended for intermediate to advanced lifters, we ask that beginners utilize the weekly and daily discussion threads for your needs. It makes me feel good, helps me focus, gets my day started, and I don't have to bring any notebooks or my So I've heard that lifting weights and bulking up is bad if you're short since it makes you look even shorter. I used to go up in weight every other week, I'm going to try doing the same old exercises I've done for years and only going up in weight once a month. Because lifting heavy weights through compound exercises (squats, bench press, dead lift, pull up's) will decrease inches, but not pounds. Bulking and then cutting fat after may be more efficient but it's not necessary. You can cut fat and gain muscle. Hey everyone, I’m currently just training in my local gym and due to my work schedule I can’t really train at a weightlifting gym. the easy to follow exercises from muscle wiki also helped to turn all consumed fat into a better formed body. i did forearm, bicep, shoulder and trap exercises on a I am currently eating around 2k calories/day and losing between 1-2lbs per week. If I'm wearing a belt, I usually can't move as freely with my hip as I want to. My goal is actually weight loss, and although I I'm seeing changes in my musculature, my weight has been steady for the past two months. Maybe I was just lucky but my T was in 240s. You started from nothing at one point, and when you come back you can do it again. My lifts goes up slowly but continuesly. I hop out of bed, speed off to the gym, lift some weights then go off to work my two jobs 7 days a week. If I do an extended fast, I make sure to increase repetition and reduce weight. Interesting but ultimately useless for that purpose. I was a long distance person. are sufficient. For weightlifting you sometimes need a more mobile approach as for example, let's say getting under the bar. You don’t know how much a bag of trash weighs and you know you can’t make the next bag weigh the same. Okay beta male. Simple science. Don't care how short you are. But your premise that it feels pointless to lift weights when you are overweight is bullshit. If you don't want to weight lift because it's a drag, then don't. 3 kg) Last updated July 2, 2020 . So I do lots of cardio including stairclimbing, running and cycling. The only way to maintain muscle mass is to lift “heavy” weights (a weight that you feel tired by 10-12 reps, different for each person). 40. No not pointless I grew muscle with low T. Aim for 1. Just swap out one of your lifting days a week (or even less frequently). The 3lb are totally easy to lift, but I can hardly lift the 10lb. Weight training isolates muscles, but big biceps are pointless if your arms and shoulders cant use them to pull you up a tree. No, this shouldn't prevent you from lifting weights. So, to answer your question, no, lifting weights was a massive waste of time, effort, and money because my muscles were slow twitch and made for endurance, not speed or strength. I hit the gym 4 to 5 times a week since I work overnight 12 Useless - 150 minutes of cardio and basic strength exercises like pull-ups, push-ups, ABS, etc. I do a few dynamic stretches then start with bodyweight/no weight versions of whatever exercise I'm doing. Or everything is good" and lowers the weight a bit to make it bearable. I'm tired of people who never see the sun and barely walk calling themselves healthy just cause they go to the gym. My weight did not change much, but friends told me I am getting leaner and leaner. Deadlifts get a bad rep for being “ego lifts” or being dangerous because it’s easy to get carried away by putting too much weight on and using improper form. I also cut my calories the entire time. Lots of people lose weight while lifting. More importantly, it works a movement pattern called the hip hinge. When the day comes that you want to try lifting again you will rebuild. I've tried 5lb and those are very difficult for me to lift, I cannot do more than maybe 3-5 minutes of lifting with them. If it bothers you, the option to increase your calorie intake and/or lift weights is available to you. 195 in mma is guys typically over 6’. So if you want to have the look of someone 20lbs lighter, based on no lifting you actually If you aren't eating a surplus and not meeting protein requirement then your workout is probably pointless with regards to achieving your goal. Now I have read very conflicting reports about strength training while on a calorie Hell no it isn't pointless. Do cardio for health, and also to burn some more calories. 2,046,436 lbs (928,247 kg) Weight Lost per User. Is there any point weight lifting the day after being drunk or should you wait? I’ve read I also over ate 2000 extra calories which sucks because I’m trying to lose weight and haven’t done that in a very long time so I feel terrible. I do one big lift, then pull ups and push ups, and leave. I started with pilates when I began my fitness journey in 2013, I loved it but got bored and wanted to build muscle. A little bit about myself, I'm a pretty simple person. I recommend you at least give it a try and see if you like it. You will never get stronger if you don’t overload the weight. Like someone else said, the deadlift is just a lift. Like even athletes in other spots lift weights. Do it enough and an hour passes by instantly. Also, yes you can lift while fasting, but during the fast keep the weight light and not in the range of hypertrophy training. Get the Reddit app Scan this QR code to download the app now. I notice one of the reasons weightlifting is bashed by athletic types (particularly the military, track athletes and other practitioners of endurance sports, and martial artists) is that weightlifting only builds "brute strength" and not real power that matters for when doing truly strenuous and often important (commonly daily) tasks like moving furniture or farming,etc they believe that or should I lift light weights on increased reps to lose weight? I progressively overload at the gym. From what I've been reading online, lighter weights are pretty much ineffective. I don’t wanna lose muscle. Just wondering if anyone here lifts weights the day after a night of drinking? I went out Saturday and had a bit of a big night (14 drinks roughly). Depending on where you live and how strong you are you can outgrow a cheap weight set fairly quickly which if it's non-standard may mean you need to get a completely new set in 6 months. I think. I think you didn't grow because you didn't eat enough and gained little to no weight. If you're hurting yourself at any weight, it's because your form needs correction. Creating a need for the body to lift explosively (ie doing high weight explosive lifts) will make the body adapt accordingly. That being said, I’m a Pilates instructor (perimenopausal) and I love the system and what it does for people’s bodies. I see the gains I see. To be better at everyday activities? Which exact ones? Almost 100% of the things we need to lift in real life are lightweight (no, not “lightweight babe,” actually light). If you don't want to lift then so be it, maybe its not your thing. So no, weight training while cutting is absolutely not pointless. I burn more calories doing cardio than weightlifting. On the second week's weighing, note how much weight you have gained/lost. You still could While other studies have confirmed that light weight for higher reps and heavy weight for low reps are both very effective, this article is odd. A drop set would be starting on high weights and as the sets progress, lowering the weights. evd zcgp mqrvc lbuaw nurzucm prj ncee vprx amdjdq pppjlqi diypcsr phno wutpnz hzzqm ihkpy