Reddit are sit ups bad. A couple push ups shouldn't hurt if you do them daily.

Reddit are sit ups bad It is not necessary for the muscle to be burning for you to get a proper work out. It's not bad. Most people that do sit ups don't do it correctly. Reply reply What I currently am doing is unassisted sit-ups since the sit-ups are assisted on the test and want to train harder than what the test is and then I do grease the groove on my push-ups and increase the starting number each week. If you're sore from chest day I'd lay off, but otherwise they're pretty low intensity, so it shouldn't be bad. As for a six-pack, that's an issue of bodyfat, not muscle. I do agree what situs are not very good, v ups are much better and simple crunches. Thus for both strength and endurance, crunches are a sub-optimal choice. Here's my tip which will save you from ever doing sit ups again. That generally corrects bad imbalances,, and it doesn't let imbalances get too bad. Doing an ACFT for everyone showing up for SFAS was likely unworkable. A couple push ups shouldn't hurt if you do them daily. Look up some of Dr Stuart McGills work on how the sit up exercise can be bad for your back Do multiple rounds of sit-ups at longer intervals. Even just jogging or swimming. Test is currently this. it is impossible to perform sit ups with proper form on a soft surface. Maybe 10/25 pounds and on the decline of the exercise hold it slowly for 5 seconds when you go down with your back straight. 74 votes, 55 comments. Listen to the folks telling you to do hanging leg raises and the sort. 2min push ups, 2 mile run, Pull ups Edited: (When performing this test for your recruiter you will also do a 6 mile ruck at the end, SFAS will not include the ruck during the test) I know lots about training, but I’m not that well versed on training with a hernia. Sure plenty of people do thousands of sit-ups all the time without injury but doing more is for endurance, weighted means progressively adding more resistance. Leg tuck (this replaced sit ups)- hang on pull up bar and raise legs to a tuck 2 mile run Also bases usually have very good gyms pretty much at civilian chain commercial gym level or better for free. its not even entirely caloric input and output, its WHAT you eat thats key. So you are doing a bad exercise with bad form. Calisthenics are a great start to overall improvement. are better than crunches. such as L-sits/V-sits/manna, planks, hanging leg raises, ab wheel, etc. It doesnt matter. wiki for help with common questions. Finished basic at 65 push-ups, 55 sit-ups, and 2 miles in 13:45. Abs work MUCH harder when moving your legs than when they're moving your head and shoulders! Crunches are bad for your spinal disks, and sit-ups are more of a hip-flexor exercise than an ab exercise. Army is phasing out sit-ups from the Army Physical Fitness Test as well as in their… Any of the hanging leg lift types of exercises are great. When hip flexors are Just because the article is BS doesn't mean that there aren't serious concerns regarding sit-ups/crunches and risk of back injury. if you have trouble feeling situps then you might want to try some other kind of spinal flexion exercise like crunches/reverse crunches, since they isolate the movement at the spine. You could try ab wheel, leg raises, star fish etc. Begin in the "up" position and slowly lower yourself to the floor following the downward movement of the sit-up. I don't know whether that's what you mean, but I learned the old-school full sit-up, and it's bad for your back. DO NOT do sit-ups. For this to be true he would have to do a rep every 2. S. Not people doing sit ups improperly being bad for you. These are just examples but the idea is to hit both ends of the spectrum - being able to do sit-ups fast, and also being able to do a lot of sit-ups in general. Wrong Sit-Ups are bad for your spine. They are absolutely terrible for people's backs and are not a good workout. Preparing is going to help you but you shouldn't worry too much about it. Grab the leg part of a decline sit up (or use the tri rope pull down to wrap around) raise your legs and make a ‘v’ then slowly lower your legs. Sit ups aren’t that good for abs (unless you are doing crunches) as they are bad for the spine. You stay in a Posterior Pelvic Tilt. I’m 165cm tall and weigh abt 51-52kg, so basically I’m normally weighted and most people tell me not to lose weight but I have a wider rib cage so no matter how normally weighted I am, I still look as if I’m fat so I’m trying to at least get my stomach really flat, do you The point of your core is to ultimately keep your spine stable, not to flex it like you do in a sit up. Edit: I did 50 GHD sit-ups yesterday and my quads are sore. Whenever it gets close to time to take a PT test I get crazy back, tailbone, and neck pain from my sit-up routine, but you can't max the sit-up event without working on sit-ups. I also did hand release push ups, they were a lot of work but I came closer to maxing those out than I ever have regular push ups (36/40). Just do not do them. Posted by u/Rogue2555 - 1 vote and 1 comment Let's suppose you did only planks for your core workout. At that point you'd need to bump up the number. Then bend the knees up and down. Aug 7, 2022 · In fact, it’s one of the worst ab exercises out there, and according to Harvard Health Publications, sit-ups can be potentially damaging to the spine. Please see the r/Fitness Wiki and FAQ at https://thefitness. 5 PM: 2000 sit-ups, 500-800 dips, 500 press-ups, 500 shrugs with a 30kg barbell, and 10 mins of neck exercises 7 PM: Steak and pasta meal with fruit juice That does not ad up. Rotation/anti-rotation/static contraction/low back. Don't screw up your back. Yet, people seem to say “Forget sit-ups and do these exercises instead. Sit ups are an incredible tool. It’s not as easy as it should be to just get up off my back from laying flat on the floor/bed/couch/etc. (leg raise from hanging up to L sit, tuck up to toes, straighten, negative down to dead hang, and then finally starting on full leg raises. It all comes down to using proper form. I’d assume that hanging leg/knee raises would be better tho, and lots of isometrics in the short range (like holding crunches), crunches are fine as well, I wouldn’t do situps tho those don’t appear to be the safest since there is a decent amount of abdominal pressure cus it’s more long range, imo. Next, finally get an MRI. it hurts to even reach my hands in the air and I can't even finish a sneeze or cough because it hurts to expel the air. While there are better exercises for targeting your core, honestly I think sit-ups / crunches get more of a bad rap then they deserve; most people don't engage their core properly while doing them (try using a ball; pass the ball between your feet and hands, getting your shoulders up off the ground on each pass without letting the ball or your Sit ups are just bad for your back, that's it. Well first off sit-ups are bad for your back and I kind of wrecked my back a while back when I was doing 2000 a day, would not recommend, maybe substitute it with crunches instead, Then there's a risk of repeated use injuries if you just jump into it right away, It's Day 4 after doing Stephen: 30-25-20-15-10-5 GHD Sit-ups GHD Back Extensions Knees to Elbows Stiff Leg Deadlift #65 (female) My abs still feel torn to shreds and sore. Crunches will have the same effect. Don't do sit-ups. There are way better ways to work for your abs and core. You could use something like what you posted, just going from L to V, but that's going to be brutally hard compared to the easier elements one would normally start with. for a flatter belly. I think all other core workouts are more effective. Finally, and least importantly, there is no progressively more difficult exercise after you master crunches. Then I walk up to you in the gym and tell you I have an exercise for you that: only works one side of your core instead of all around, 2) is performed by repeatedly flexing your spine under high compression 3) gives a tiny fraction of the spinal stability benefits your planks are giving you (or even worsens it) 4) could worsen or create Sit-ups are fucked, they hurt because they're just a bad exercise. However, there are many alternatives out there. Therefor NO. Sit ups is a pretty bad exercise anyway in my opinion, have your done leg raises? Start with lying on the floor with legs bent in 90 degrees, feet in line with the floor. 35 a day is a good start. are potentially bad for your back because of repeated flexion (see Stuart McGill's work), and there are significantly better exercises for both strength, endurance, muscle mass, etc. I use my bed to workout sometimes when I have the In sit ups, you should keep a straight back all the way up, and all the way down, engaging your core and hip flexers. First, get some lower back pain. My uneducated guess is that SFAS looked at what people had failed the most (likely almost no one failed on sit ups) and just went for a test that centered on these three items, with the run being adjusted to account for less overall work (no sit ups) before hand. The same thing goes for Ab-Roller, Leglifts, whatever you want to do for your abs. Do what you can and stick with it. GHD machine is not used a lot because most Crossfiters don’t have the proper technique and/or ability to do it safely. I did alternate sit-ups and maxxed them out with significantly less effort than I have ever maxed out regular sit-ups and had like a minute left. Once those are easier, progress to normal sit-ups. Thanks. Deadline sit ups are superior because they allow for a greater range of motion under tension. Bad for your back and other joints, for example. true. Also weighted v-ups,cable crunches or press sit ups work well for me. I like Pilates style sit-ups on mat. Sit ups can't replace straddle ups because those are really a skill. Go down, again very slowly, without feet moving back - will get easier when you get more back flexibility. I went to basic able to do 7 horrible push-ups, 13 sit-ups, and never having run 2 miles in my life. Throw in some planking while you're at it. If, during your sit up and the first thing that happens is your belly button sticks up into the air, you are doing a sit up wrong. They just curl up instead of engage their core to do the sit up which puts more strain on your spine. I can still wreck my core doing ab-mat sit ups, but when I do Annie I really do use my arms a lot to swing back up. People can workout on their own and learn L-sit just like how I am doing it reading here, YouTube and the internet. The misconception comes from the angle that the full variation creates. Sit-ups, deadlifts, squats, even walking can all be dangerous if one does them wrong. Even if its only 10 sit ups. Bicycle kicks, planks, etc. on top of that, the cushy mattress would absorb the little resistance left for your abs. You'll probably want to switch from sit-ups to leg raises or crunches or something a little better at some point. Your coach and those studies are right, and I avoid full sit-ups for that reason. A small amount or inefficient exercise is still 100% better than no exercise. So occupational therapist warn against too much time in containers, and the Bumbo and other strap/hard chairs have falling warnings. Do 10 PROPER, SLOW, sit ups using nothing but your abs. Stuart McGill is pretty much the gold standard on this area if you want to learn more. You could do bicycles or v-ups and those are a bit harder, but it stagnates pretty quickly. You end up risking a muscle imbalance if you "isolate" your abs in this way. You need to be lean to have a sixpack. When I do sit-ups I put a folded up towel under my butt to distribute my weight and not let it concentrate on my spine. Figure out your tdee and lower it by 500 cals. My back/hips are fine. FOCUS: Just doing lots of reps, not necessarily speed. Ahhnuld says "abs are made in the kitchen. If you are doing sit ups for the purpose of strengthening your "core" then try doing squats/deadlifts. In a janda sit up you anchor the back of your calfs and pull (or have someone pull your calfs and you resist. 2 days I do full x80 mins sessions, x10 sets of push ups, sit ups, plank dead hang and dips. But a proper form sit-up will not cause aggravate a herniated disc. The core activation in sit-ups is minimal compared to other exercises, and they place undue stress on the spine. Please correct me if I'm wrong but I'm like 90% positive that working the hip flexors is an impedance to core training. Sit-ups is for some reason the classic gym-teacher exercise, but it sucks. Stuart McGill's studies into spine biomechanics during sit-ups/crunches. As a result, I start each day with one minute of push-ups and sit-ups, and throughout the day typically perform 100 more wall push-ups and 40 bodyweight squats (on bathroom breaks at work). I do have a Fisher Price Sit-Me up that I use in small doses, and what I notice is how much longer my baby manipulates and fixates on a toy in that positron rather than when he is on his back. There are loads of good ab exercises, hanging leg raises, ab wheel rollouts, front squats, dragon flags, the list goes on. I know sit-ups and crunches are bad for your spine, at least that’s what I’ve been told. It would seem there's a lot of evidence that sit-ups can be bad for your body. No. I've never been able to do proper setups unless i have my feet tucked under something or a counterweight. Sit-ups put more strain on your spine which causes bad posture/ back pains, while other core exercises can benefit posture/ spine strength while being even more effective at strengthening your core I would say i am generally fit and i finish most of my workouts with the best score/shortest time in my class. Thank you! Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. If you want to pass a test, it always makes sense to get really, really good at doing the stuff that the test wants you to do. For them you really need a little practice each day, regular straddle pike stretching, and that's about it. For example, many gymnasts have moved to "core stabilization training" instead of sit-ups and a peer reviewed journal has found this had a slight increase in performance of core stabilization over traditional sit-ups. Medical professionals explain that Weighted sit-ups are risky, likely dangerous, and simply unnecessary when there are plenty of better and much more effective alternatives. Sit-ups put an inordinate amount of strain on my lower back akin to sitting on a hard surface. Do crunches. A place for the pursuit of physical fitness goals. This is a criticism that gets parroted by people who don't know better, the same way people say deadlifts or squats are dangerous. 1- slower push-ups > normal push-ups , inclined push-ups (your feet being higher than your hands) > normal push-ups , and always remember push-ups must be fully entended so muscles can growth. Sit-ups, push-ups and those kinds of exercises where you just do the exercise on the floor and don't need a whole lot of space are very suitable in that situation. There are many more core exercises out there you can do that are better for you. Over time, you'll realize that 35 sit ups doesn't hurt at all anymore though. Th V-ups and toes 2 bar, YES. I'd love to move away from situps. Place the weight as close to your chest as possible. I've never had any problems being active in this way in addition to my daily exercise, and if I am exceptionally sore in the pecs, abs, or quads from the I think it's the way you hold it and if you do it wrong, the momentum of the plate literally makes the sit-up even easier. I use thick cheap fiber filled (feels similar to down but doesn't go flat) for the 3rd and 4th noted here: I stack 2 pillows flat on top of each other by the headboard and a puffy 1 standing on it's side with the edge resting on the flat ones, so they're in an L shape, and the 4th pillow I lay vertical on those like a ramp and it gives me the angled back support Hey OP. Just to add more, I'm guessing the sit ups caused more sciatica symptoms? I did army basic in 2000. Equal number of push and pull exercises is fine. I am permanently injured (herniated discs) from doing sit-ups. Do janda sit ups. Then I walked in a 12:54 to get exactly a 90. The initial portion of a sit-up is just a crunch. I mean the military still includes sit-ups in their physical fitness test. Hold it there. Well, I do them because in Jiu-Jitsu we have a position called the guard, that pretty much involves us having to do movements that are sit-up like and if not the exact same movement for some of the things that are done when employing the guard in a combat situation. I cannot stress how outdated this exercise is and humanity needs to forget it ever existed. Im up to x75 push ups in a session, x3 times a week, and 170 sit ups, the same frequency, in about 10-15 weeks (cant remember when I started, but x32 sessions completed as of today, at about x2/3 sessions per week. I own a pair of gravity boots and I have suffered with a rather nasty L5-S1 disc herniation for years. There are so countless exercises that are more effective, easier and less risky for your spine and lower back. My favorite variation is a decline bench + a medicine ball; if you have a buddy, have them stand directly in front of the bench and toss you the ball when you come up. Lots of sources if you look up "why crunches are bad" in Google, but here's a quick summary: One reason is that sit-ups are hard on your back — by pushing your curved spine against the floor and by working your hip flexors, the muscles that run from the thighs to the lumbar vertebrae in the lower back. The actual strength you need will come from the sit ups, and is probably already there. Dont ever get down on yourself for how many reps you can do. No amount of ab exercise will get past that fact. I would also put HSPU in the same category. The title explains it, i can feel my abs well, and can do it way easier on the bed, even with my legs in normal sit up position, is there anything… Most folks have had experience at a job in which they've dealt with that kind of annoyance - I know I personally have dealt with a long string of bad bosses, and while there's still been plenty of that here, I haven't had to be stuck near them all day - changing the experience from a daily frustration to the rare frustrating conversation a GHD sit ups don’t feel like a good idea, especially to exhaustion. Go up very slow, with hands behind head, stretch lower back over feet when getting up. When performed correctly, sit-ups do offer some functionality and can help improve your core strength, says Caley Crawford, CPT and director of education at Row House. Total bullshit. It’s not that sit ups are bad, but they are not an efficient ab exercise and the additional muscles used aren’t used in a manor conducive to building strength in those other muscles. Apr 21, 2020 · Sit-ups aren't all bad, though — like all exercises, what matters most is your form. To the untrained eye, it looks like overextension of the lumbar spine. That is 2500-2800 reps in 2 hours. Sit-Ups are not bad for your spine. I've not consistently trained an roll outs (and all those variants) but those are probably much better than sit-ups at targeting the same goals. What do you guys think? And can please site studies or link articles where the author(s) have shown the benefits or problems from doing sit ups. Speaking of core exercises, when I do GHD sit ups I recently changed to just going to parallel instead of all the way down and touching the ground. The only part of my body that accumulates fat is my belly, and I let myself go lately and it looks really bad. " Sit ups are a great exercise (now get this. As well as lap pools. Reply reply More replies Sit ups don't really help with much except for being able to sit up. So I generally go with movements that I can see have function in my life/work. I wouldn't recommend doing them at all, but because, if I understand correctly, you have to be able to do 42 of them, here's some tips: Always do them on soft surface, like yoga mat or smth else you can use. on sit-ups i can only tell you to allign yourself before start: draw a line, put your feet there and squeeze your glutes as hard as you can, this will They have removed sit ups, no current replacement. Keep in mind that when people are talking about how sit-ups are bad for you, they're talking about that weird shit where you actually sit all the way up to the point where your spine is vertical. Sit-ups are extremely bad for your back so much so that they have been removed from the military. Keep in mind that doing sit ups will NOT get you a six pack, cutting down body fat is the only way. I'm pretty sure that when biology teachers see me they think I have a parasite or something. Even if it was say 3x3 for both pushup progression and dips progression and 3x10 for rows and pullups progressions it's fine. I've never done incline, but I've done decline, where you start lower than the horizontal plane and thus, have to come up farther to complete the sit-up. If people can do them properly, then they are an awesome exercise. A proper sit up should start like a crunch where your shoulders move towards your legs first, then your scapula lift off then your vertebrae lift off in order from CSpine to LSpine. What matters is that you exhaust the muscle and do it the right way. You need progressive overload if you want hypertrophy and strength rather than just endurance. There will never be a cure for dumb people. I have also found that using them to do sit ups makes my back pain worse. as it once was, and the sit-up exactly mimics those everyday motions. I don't really like situps at all but if you're looking for a good core workout and you don't want to fuck up your back, I strongly suggest reverse i recommend you do them the correct way, on a hard surface. Dont even count reps. Honestly the switch is a decade overdue; the Army did a study in 2009 that showed doing planks as preparation for fitness tests makes people score higher than those than those who do something else. ) for strengthening your lower back. I think sit ups can be bad for people with disc problems if they valsalva during the exercise, which a lot of people do. ) this activates your hamstrings and glutes while stopping your hip flexors from coming into play because its an opposite muscle group. Sit ups put way to much force on your spine and can cause problems in the long run. 25-29 yr male Bodyweight Fitness is for redditors who like to use their own body to train, from the simple pullups, pushups, and squats to the advanced bodyweight fitness movements like the planche, one arm chin-ups, or single leg squats. Sit ups are not the reason your mother hurt her back, unless she had really bad form and was throwing herself around. They're the most useless core exercise and they put far to much stress on the lower back. You will get much more out of 5 good form situps than you will doing 20 bad form situps. If you take your time it right it should burn like hell on the 8-10 rep. Planks are awesome. Yes, sit-ups are pretty much a waste of time. Most people do sit ups wrong and they do their work with hip flexors or legs. ” But in a good beneficial Sit-Up you don't have that kind of motion. 35 a day won't be enough to get you a six pack. Now. Straight legs, keep them in the floor without anything to hold them down. Taking the time to educate a patient on that and explain the why so they get why blanket statements can be problematic should really strengthen the patient-therapist relationship. I think either is safe as long as you’re engaging the abs and keeping the core tight, but with GHD particularly there’s a tendency to relax and “flip “ between the positions which feels like a very bad idea. Check YouTube Athelean X and his ab workouts. you'd be putting way too much strain on your back to compensate for the lack of stabilization. But the key to all of this is to keep a straight back, in everything you do. It's one of the biggest reasons people have trouble engaging their core, especially their lower abs, because the hip flexors take over the motion. 2. If you jog and do pull-ups/push-ups and sit-ups, that's a really great start. Then i mostly finish in the last 30% Ive been doing situps after gym class since i thought "If you want to get better at sit-ups - you have to practice sit-ups". Thank you for your answer :) I don’t necessarily want to lose a lot of weight, just flatten my stomach out a bit. God I wish somebody would tell the military that sit-ups are bad for you. Many of these blogs citing "sit-ups are bad for the spine" is probably referencing Dr. Personally, I don't like sit ups unless I'm on one of those inclined benches. I’m no expert, so read up on this and watch some videos. Let it go on for several months. It's not the motion of a sit-up that's inherently dangerous, it's the fact that the way many of us are shaped. So this week I do sets of 35 on push-ups and then next week aim for 40 etc. Start with negatives. . If you need to become good at performing many sit ups for a test you may want to practice those, especially if you are readying yourself to pass a military test that requires them. What you lack, if you lack anything, is going to be flexibility and control. Source: went back to the gym for the first time in years a couple of weeks ago. I feel like a most coaches who trained in Thailand will model their workouts after what they did there, which can occasionally lead to using some outdated training techniques (like full sit-ups). I read an article recently in the Daily Mail about how the U. Research by Dr. A dead lift performed properly is an awesome exercise. The first few times doing GHD sit ups are rough, You end up having a lot further range of motion then traditional sit ups & it will hit some parts of your abs you may have never used before. Example: 3 rounds of 90 seconds of as many sit-ups as you can do. oh ok. Also 90% of weight loss is diet so count your calories doing keto if you want to stay on keto. They are great for building core strength, I would stick with it just maybe lower your reps or do less rounds until your body adjusts. But the thread here is talking about the "sit up" itself being bad for you. This is also the reason classic martial-arts use forms, they allow instruction of big groups of people all at once; everyone does their thing in their designated area, in It's been said before, in threads like this and posts like this , decline sit-ups are not only the exception to the "sit-ups are bad" rule, but they… Skip to main content Open menu Open navigation Go to Reddit Home Sit ups a bad exercise to start with, and most people don’t use proper form. It’s like the exercises suggested now don’t seem to be helping with everyday functionality. Unless something like sit-ups or toes-to-bars are involved. Not towards your knees, but up. So if you want a super chiseled (or strong) lower back. ) 108 votes, 39 comments. Crunches are better and planks, Supermans, hollow holds, side bridges, dead bugs, etc. Side note, you should really think about doing them as soon as you wake up in the morning. Pretty much the same with sit-ups as well. the reason is, your hips needs a solid surface to stabilize. Throughout the whole Range of Motion. I feel like there are better exercises to workout your abs I think one problem is that sit ups don't have a lot of progressions that don't require special equipment, and if you stick with just sit ups you aren't going to get very strong as the exercise is comparatively easy. I'd recommend finding an ab workout that works all of your ab muscles and that increases each week/month. do sit ups and crunches daily. Sit-ups won't give you a flat stomach. In a normal sit up you ideally have 90 degrees of work until the lever arm becomes zero and the rep is over. Agree with this, I think there were studies done that showed that sit-ups are bad for your back ultimately. That is my limited understanding of it. 5 seconds non-stop. His studies conclude that sit-ups and crunches are Next time you do sit-ups you may be sore but probably nowhere near as bad. I've found that using the boots simply to hang does WONDERS for my lower back pain. I've literally never done "sit-ups" that way and you probably haven't either. Sep 16, 2017 · Many trainers won’t go near the GHD sit-up, often citing the old “bad for the back” worry. Your neck likely hurts because you're trying to pull yourself up by your head to compensate for your weak core. Now I'm ambivalent on whether I should continue doing sit ups or do different exercises that can still target the same area. More effective an exercises are bedbugs, which can be done on a bed. Remember what your core muscles are designed to do: your abs aid in flexion, erector spinae aid in extension and obliques aid in rotation. Sit-ups can also wear on your tailbone, so if you like them, do them hanging. Like I said, crunches are far better than sit ups, as sits ups curve your spine and puts a lot of pressure on your lumbar spine. If you want to do sit up type exercises, you need to press your lower back flat on the floor, contract the abs, and let that contraction pull you shoulders up. omdjc peni xrc vkkhvpx fnogj nysxchx kvnlwt dunvlfb xmchc znfp