Late growth spurts quora. And from 17-18 what i am now i have hit 5’4.
Late growth spurts quora. More posts you may like.
Late growth spurts quora I was before 186. On TV, Glee star Chris Colfer (Kurt) shot up by what must have been several We would like to show you a description here but the site won’t allow us. And my older brother who was 5'9" at 16 is now 6'4" at 21. One thing you guys should know is that everyone’s body is different & thats why some ppl have early growth spurts & late spurts, & growth patterns are not the same for instance, the fastest man on the planet, Usain Bolt was 6’5 at 15 & hasnt grown since then, NBA player, Anthony Davis grew an inch from 6’10 to 6’11 at age 23 over the No body hair was odd. 4k. This can be seen in weight gain. Same here man, I was like taller than most of my friends, but now they all hitting growth spurts and they're as tall as me or even taller and here I am gaining only 2 inches a year 😂😂 Growth plates, the areas of growing tissue at the end of long bones, are critical for height growth. 2 cm now Thank God I am now 187. If your child shows no sign of breast buds development by age 13 or no testicular enlargement and other signs of growth spurts by age 14, then it is best to get Growth spurts are a part of normal development, and it's completely typical for adolescents to grow 3-4 inches in a year during a growth spurt. RU Coneixement Del Medi 4t Primaria Santillana Pdf Download EXCLUSIVE [HOT] Ifit Workout Sd Card Wincc Flexible 2008 Sp3 Crack marheaff Anabolics-forum abbinbill Gymnastic Tanning Competition And Fun Photo Shot, 70960549_159175411990911_6839214 @iMGSRC. And the growth plates of the vertebrae in the spine don't seem to close the same way they do in the other long bones in the body; it could be that late growth havers get most or all of their growth in their spine rather than in say the leg or hip bones, because it seems like in the Female teens experience their pubertal growth spurt between 10 and 14 years old. TOPICS. My son was a late bloomer and was not finished at your age- he started puberty very late. I have this one friend who graduated high school with me, and he was only about 5'7 We would like to show you a description here but the site won’t allow us. Children affected by delayed growth spurt are usually short compared to their peers. Growth spurts can be quite painful. Genetics and hormonal Late growth runs in my family. During puberty, boys can expect to experience growth over 2 to 5 years, with a peak growth rate approximately 1 to 2 years after puberty begins. Its my 23rd birthday in 2 weeks and I wonder if the year to come will bring any more Doesn't seem to do that in everyone, or rather there are other people who've grown in height into their 30s. Boys Growth Spurt. A game available on the Google Play Store Apple and App Store for free, as well as the Nintendo Switch! Soul Knight is an action Rogue-like/Bullet-hell dungeon course played using different in game classes while traversing levels increasing in difficulty. Only last year when I was 14 did puberty hit me hard. He had been that height since the end of his sophomore year in high school. If they do experience this late growth, it’s usually We would like to show you a description here but the site won’t allow us. I’m just wondering if I’m going to get any taller considering I haven’t seen much growth since last year, then again I know growth isn’t completely linear. But some may continue growing into their 20s. My growth plates fused. Anecdotally I have heard of some guys getting noticeably taller during college. Valheim; Genshin Impact We would like to show you a description here but the site won’t allow us. i am 5'11, do you think i got a chance to get to around 6'2? Reply reply 12dootdoot1212 • 4 year growth gap is a long time tho Your parents must have the "late growth spurt tall" genes for that to happen My initial growth spurt put me up to about 5'8" at 15 years. But then I stopped growing. Men's growth plates in their arms and legs usually fuse sometime in their early 20s. I hope that the information we have given will help you. It is likely. There was never any hope. I had a couple friends that were pretty short until after they went to college. Late bloomers will usually finish their linear growth later than those who start early, but for girls there are some predictable markers. Friend hit a late growth spurt . views. 84 cm at night all barefoot measured my point is never give up sleep is the key to growth I was sleeping 13-15 hours for 4 months every day in the week. You might have a late growth spurt. With the exception of infancy, this is the most rapid time of an individual’s growth. speehcrm1 • I went from 5'8" at 19 to 6'3" at 21, everybody grows at different rates, I happened to be a late bloomer. I was one of the shorter ones by the end of secondary. For me, I can literally tell when I am growing because of knee pain and achilles tendon/shin pain. Once growth plates are fused growth stops, this happens long before the 30s and 40s even in the case of very late puberty. A child's parents, uncle, aunt, brothers, sisters, or cousins might have developed later than usual too. This is called constitutional delay and usually doesn't We would like to show you a description here but the site won’t allow us. He is 6’5” now. I've never had a growth spurt before. After 16 I stopped growing. I was the tallest in my class and thought I was going to be very tall at least 6'5 or more. RU That usually stops somewhere in the mid- to late 20's. I was always really tall, my growth spurt was maybe a couple or few inches in middle school, but I remember a fair bit of pain in my legs at night. I had multiple days as a child where I had to call in sick to school because of growing pains. Girls can expect to grow an average of about 2-3 inches after menarche. r/AccidentalCosplay • Saw a lady at the fair today who was in a perfect One Piece cosplay and We would like to show you a description here but the site won’t allow us. Didn't expect it at all because both of my parents are around 5'6" and I didn't I'm experiencing slight back pain, knee pain specifically inside the right knee, and intense appetite. I wanna say around 22 or 23 is when I stopped growing. Are these late growth spurts legit in any way? Because I’m guessing that these people didn’t know their height to the exact inch or centimetre when they first measured, hence why they believe My DS has never had a "spurt", things like growing out of shoes or new teeth growing in always happened slowly and steadily. I would say 15-16. i am about to be 18 and i havent grown since 14 (maybe because of lack of sleep). Especially if you have a nerd neck, hunched shoulders, flat feet and or hip rotation I was definitely a late bloomer, as I was not very big growing up. YES: Growth is a variable process during the transition of puberty. The puberty growth spurt is the biggest growth We would like to show you a description here but the site won’t allow us. We are definitely late bloomers in our family as well, I didn’t get my period til I was 16 and was 5’7” at 18 and continued to grow more until I was 21. The Growing Child: Teenager (13 to 18 Years) How much will my teen grow? The teenage years are also called adolescence. I didn't finish growing till I was like 22. Kept going through college too. My new mission is to reach 189-190 cm even If I get to 189. So I stayed a very average 5'9. . It's not uncommon for them to grow a few inches at like, 18-20, long past when the average person has You grow till 20-at most 22 (highly unlikely tho). Be the first to comment Nobody's responded to this post yet. While baby will frequently undergo growth spurts throughout infancy and well into toddlerhood Late-growth-spurt-quora udaillan BIKINI MIX, Barbara_cacho (3) @iMGSRC. 4/27/20183. What about girls? We would like to show you a description here but the site won’t allow us. I have stayed 6 feet tall since. So r/tall, tell me about your late growth spurts! Edit: As of 2020, I have not grown past 5 foot 11. Menses is expected by 2-3 years after breast buds emerge and the hormones that support these markers also signal the bones to do their final growth. How tall will my child be? 45 votes, 309 comments. Although genetics have a huge role to play and like you say most in your family are almost 5'5-6 you might grow up a couple of inches but not a lot. What Can Slow Growth? Some teens develop a lot earlier than their friends (called precocious puberty). Your height is genetic, you may stop at 12 or hit a growth spurt in your 20s. In this article, we’re going to discuss Who has experienced "late" growth here? What age? I was definitely a late bloomer and shot from about 5'11 at 18 to 6'5 at 21, and now 6'6 at 22. The body tends to prepare itself when a growth spurt is nearing. 7 Your bones grow so fast but muscles and tendons don't and it hurts. I guess it depends on your genes. I think I'm going through a really late one right now at 20 years old. Key Takeaways: Late Bloomers Growth Duration: Late bloomers may grow until their late teens or twenties. Fast forward 2-3 weeks and I grew a half inch and all the stretch marks are nearly invisible! Felt better than ever, and wound up breaking my bench press max that week! Recognizing late growth spurt signs in adolescents can be crucial for parents and caregivers to ensure timely support and intervention. When Duncan turned 17, he had a late growth spurt see him grow to a towering 6-foot-11. Share Add a Comment. Gradually grew and stopped growing after 14. Ive already heard about Scottie Pippen btw Throwaway because I dont need my friends knowing about my insecurities lmao Scottie Pippen had a 7 inch growth spurt in college and Dennis rodman also had a ridiculous growth spurt after high school. Mine started at 14. Grew another 2" between freshman and sophomore year, and ended high school at 6'5". I just turned 21 and thought I was done, but I have once again started my annual fall growth spurt lol. Most guys reach their peak hike at age 16, and grow very little after the age of 20. I thought I would grow again later but it never happened. 6'4" here, I had/have stretch marks on my back from growth spurts, but I can't say I ever knew one happened. More posts you may like. There may be some exceptions, but that's the general rule. Then they may have another growth spurt. Not super common but happens. I only grew 1 more inch after the age of 11. I pegged out at 6'5" 1/4 at 17 when I graduated HS, my cousin a year younger than I in grade and age was already 6'6" at that time, he then graduated the following year and went to College to play Div II Ball, had another growth spurt during his freshman year and ended up at 6'11/ 7Ft. 6 months ago Late 16's 5'4 Now 17 Almost mid 17's 5'7 Also at what age did you have your late growth spurt, and how much height did you gain? I would just really like to know what my chances of getting another growth spurt at my age, thanks. It can vary depending on how much growth you will have. I did not grow when I was 18 so is it possible that I'm having a late growth spurt? I'm also weightlifting, running, MMA, and stretching throughout this period so that can be the cause but I don't think so. Truly, the best way to see if there is a late growth spurt is to measure yourself. true. Many resources will tell you that peak growth in boys begins at around age 9 and stops at age 16. The good news is that baby and newborn growth spurts don’t last long. So maybe shouldve had a growth spurt at 14 but God had other plans lol. My uncle grew 6 inches in his 20's, and most other guys on my dad's side grew at least a couple inches in college. I just kinda went vertical at a steady pace. I think that it is possible for you to have one even if your parents didn’t, but I think it’s still part of your parents dna somehow At 15 I was around 5'9'. Are these late growth spurts legit in any way? Because I’m guessing that these people didn’t know their height to the exact inch or centimetre when they first measured, hence why they believe they grew so much in height in their later years. Elite gymnasts tend to get delayed puberty and growth spurts because of the intense training. For example someone whose father had a late growth spurt, is it possible that the same will be applied to him? Locked post. Under the influence of androgens, there is an increase in lean body mass and skeletal mass. 7 cm in morning and at night I was 183. Even weirder is the fact that I hadn't grown at all from the ages 15-20, I've stayed at 5'5" for the last 5 years and now all of a sudden I'm growing again. If you are very worried then a chat with the A “late bloomer” is usually a child who has a growth spurt later than their peers. Though, my brother had a lot of back pain while growing up. As for the question in your post, most people are short before their growth spurts, otherwise they wouldn’t be called growth spurts. Hardest thing is to take the time to stretch, as a young adult you don't think it's important or have the time but it can really help, especially your quads, hamstrings, and calves cause that's Late growth spurts? Does anyone have an eskimo that had a late growth spurt (after a year old)? My eskie’s mom is 25lbs and dad was 27 lbs. Definitely possible for a late growth spurt. Puberty and Boys' Growth Spurts. Ive always been small and had late growth spurts for as long as i can remember due to adhd pills im guessing, my mom is 4’11 and my dad is 5’9 and his family is tall and had late growth spurts. i usually have growth spurts during the school year, but something might happen this summer! Reply reply Goofy_ahhMann25 • I was 6'0 at the beginning of the summer and at the end of summer i was 6'1 Or if the rumor Shaq is my half-brother is true and i am a late bloomer, are we talking about maybe like 6’5 ish? upvotes What types[specific] pain did you have during growth spurts? (ex. Peak growth for boys is right before spermarche (sperm in seminal fluid) and is about 9 centimeters/year. This is called delayed puberty. Not sure why you're getting downvoted. Late growth spurts are pretty wild occurences. Hello there, I'm an 18 year old male and I'm very short for my age, only 5'2". This is a time for growth spurts and puberty changes (sexual maturation). 5 cm in morning and 1. Reply reply [deleted] • My dad was around 171-172 cm when he was 18 I mean your growth plates don’t immediately fuse the day you turn 18 or 20 or whatever. Reply reply A good tell though is your family. Oh, I turned 16 like 3 weeks ago. If nothing else, you'll be healthy. The "growth spurt" you need to pay attention to at your age is your weight. New comments cannot be posted. I had my growth spurt when I was 10 or 11. Back, shin, and knee pain) Hello Tallies! I am here today to talk to you about what kinds of pain do you feel specifically. Ask someone to do it for better accuracy. It’s important to note that the timing and intensity of growth spurts can vary widely among individuals. Even though that is not considered short, it’s not tall based on NBA standards. Yes these could cause growth later, but later is a relative term. The following year when I showed up to school, people were just freaked out by the height difference. Gaming. whereas some of my cousins had huge growth spurts at 17/18. Im 6'4 now 280 lbs and my shoulders almost touch both sides of the door way now. Growth spurts during puberty typically occur between ages 10 to 14 for girls and 12 to 16 My older brother was 6' tall when he left for college at 18. So the actual answer is that some people 33 votes, 39 comments. That’s a wide range! This accounts for the variability of when puberty starts and ends. When I was 18 I wasn’t short but I still looked like a kid and people thought I was 14 or so, but in collage I started to smoke a lot and drink a lot and now I actually look my age. And the research online states that most people stop growing at 18. My projected height was actually about 6 foot 7, so (based on my parents' late growth spurts) I'm expecting to have mine within the next few years. Also Things like posture do help make you look taller than you are. I think my doctor and family history shows I have maybe another We would like to show you a description here but the site won’t allow us. These group is frequently referred as “late bloomers”. Men in general continue to grow into their mid 20s. You always hear stories about athletes, especially in pro basketball, that hit late growth spurts of several inches (I think they said Anthony Davis had one of those) so it's not unheard of but definitely rare. More posts you may like Top Posts The signs of late growth spurt are similar to those of normal growth spurt. When he came back home for his first summer break at 19, he was 6'3". Late, started growing around 13-14, had a long stint of growth that ended at 20 at 6’1, when I entered 9th grade at 14 I was only 5’6, 120. I shot up early. Nutritional Impact: A balanced diet supports healthy growth and development. Share We would like to show you a description here but the site won’t allow us. 5 is more accurate, but I like to round down especially because 11 aren’t really that uncomfortable Yeah, you’ll definitely be pretty tall when you stop growing. I grew to around 6'3" over one summer. I was also shortish at the time (about 5’7-8” until like 12th grade) but it’s interesting how the kids who all used to tower over me I am mostly taller but at the cost of a lot of mental issues, anxiety, etc. Thats rather early if it's your growth spurt, since growth spurts last about 3 years. I think those were my 2 growth spurts unlike most who only had 1 and then stopped growing or just grew an inch or 2. I'm 5'7 , never had one. Late growth spurts are definitely a thing. I topped out around 19 years old (I'm 20 now), so if another growth spurt is on it's way, it hasn't happened yet. I did not hit 5 foot till 15-16 years old. Once the pain subsides after 2 weeks or so, i'm usually Come secondary school, everyone's hitting puberty and having these crazy growth spurts except me. I am from a family where late growth spurts are pretty common. My mom is 5'1 and my dad is 5'8, and I hope this isn't it for me lol. On the plus side, I went through the awkward chubby stage before middle school, which was pretty sweet. Self esteem went pretty south after I realized growing was actually injuring me. I A smaller subset of individuals may experience smaller growth spurts during late puberty, which can extend until age 18 or 19 in girls and 20 or 21 in boys. You Gain Weight. Everyone’s circumstances and growth spurts occur differently, but if there’s one thing you can trust, it’s feet. I had a verbally abusive dad and mad self esteem issues. As I said earlier the latest growth that happens at least in males is around 25 with an average around 15, which is even earlier for females. These boys tend to have late growth spurts. late growth spurt can you have a late growth at early puberty because i have been 5,8 since age 11 or 12 i turned 15 today im a male btw is my growth paused? i started puberty at age 9 or 10 This thread is archived I use to be around 4"2, I am now 5"11 and the change occurred when I was around 17, I went from being smaller than my girlfriend at the time (she was 5"4) one month to taller than her the next, was a shame that I got stretch marks from the growing but they've mostly gone now. 1. Growth Spurts in Girls. Cause normally its 2cm growing on average after 17. (btw, my dad is 180cm (5'9) and my mum is 149cm (4'11?)) and also, I've tried the Tanner calculation, can't really do it properly because I can't answer a lot of its questions due to not knowing. 1st one (starting at age 9 till my period): 4'9-5'3 Then came the second one afterwards; slower but 4 inches is a difference. Genetic Influence: Genetics account for 60-80% of height variability in growth. My feet seem to still be growing though and im 25 now Medication delayed growth a bit. I read that semi average tall people around my height have a growth spurt in adolescence and then grow normally until about 18-21~. Male teens hit their growth spurt about 2 years later, usually between 12 and 16 years old. Add your thoughts and get the conversation going. Reply reply [deleted] • Depends on the person, I stopped growing in 6th grade at 5'11" and thought I would get taller because I wear I’m 16 and I went through my initial growth spurt at 14/15ish. One example would be a child of 5'5'' gaining 15-20 pounds quickly with no apparent diet or Only the tall guys have gotten their growth spurts and short ones have not. During puberty, both guys and girls go through growth spurts. I heard that girls generally stop growing around age 16, although their biggest growth spurt is just before/around puberty. Most boys stop growing by age 18, when growth plates close and they’ve finished puberty. This overview aims to shed light on the nuances of puberty, delayed puberty, and the phenomenon of late bloomers. To really find out if you are still growing one could X-ray the wrists and compare the bone age to your actual age. Boys tend to have their growth spurt about two years later than girls. What I'm looking for are any personal stories on growth spurts that occurred after my age, like what you were eating/doing n shit. And then the people who are really tall usually didn't have their growth spurt until about 18-21 and grew huge fast. Research has found that the brain doesn’t fully develop until the age of 25 and men usually achieve peak muscle mass somewhere between the age of 20 and 30. I was already 5'9 at 12 in the 7th grade. My cousins have all told me that they would have random growth “spurts” when they were around 19 or mid 20s. Now, I recently started my freshman year of college (I took a year off after high school to work and also because I didn't feel emotionally ready for college). Still, eat vegetables, get 9-10 hours of sleep every day, and exercise regularly. How many growth spurts do you have in your lifetime? What's the average growth spurt? Is 16 too late for a growth spurt? (Central Europe) Always felt kind of small next to people, hit Tanner 5, went to a doctor who predicted I’ll grow to be 5’11 MAX based on my wrist scan. I had a few growth spurts from 13 to 14 and 14-15 but the 15 to 16 was by far the greatest. So My freshman year at 14 I was like 5' 6" by the end of my sophomore year at age 16 I was 6' 0". Kinda easy to notice when all these guys I'm with are done growing and the gap is slowly closing. I'm 22 lol. I was so worried I was gonna be short and fat forever, all my friends were way taller then me from middle school till close to the end of high school. Unless you hit puberty really late you're done is the general rule for all the folks that are over 16 and asking if they'll grow more. In the last 3 months I've grown 2 inches (or ~5cm) which is pretty unheard of I thought at this age. For most, this occurs around age 16 for Most often, delayed puberty is a pattern of growth and development in a family. As far as facial hair goes I was in my mid 20s before I could grow a decent beard, before that it was super patchy and thin. I wish I had a late growth spurt. 2 cm I would be very happy then I would be 185. 5 US)stopped growing for 6 months and here I am at 6’3 still growing. So I'm 19 and I'm a little bit over 5'5", maybe 5'5. Felt growing pains in arms, legs, back soon after and only expected more marks. Keep a record on a regular basis of how tall you are. Legs and arms when I was 15 or 16 but my chest/torso hair didn’t grow in noticeably until after I was 18. These plates usually close at the end of puberty, which can vary by individual. We would like to show you a description here but the site won’t allow us. Reply reply I feel like men fully grow until late 20s Some people hit growth spurts at different times; I got around 5'8 in middle school and only grew three more inches since. Yeah I had a really tough time in school after 6th grade since i developed so late. The growth velocity in midpuberty, driven by androgens, can reach 10 to 12 cm per year. Most of my growth was at 14 and a half or so, much later than many girls who reach adult height at 11 or 12. It’s also called constitutional growth delay and includes anyone who develops talent or other abilities later than usual. If your growth plates are closed you are done. Reply reply More replies. Interestingly, some boys continue to grow in college. Major growth spurts are most common in the early teenage years. For example, my father grew up from 5'4" to 5'11 after 16. I guess it's different for everyone. 5" on a good day. Usually if parents/grandparents grew late, you will to. Duncan stood at 6-foot-3 at the age of 16 years old. Now I’m in my 30s and I’ve got hair growing in places I didn’t know it could grow. I finished growing somewhere between 22 and 25 (wasn't measured in between as I assumed I'd stopped well before 22!). Early bloomers who got late growth spurts? I am a 17 year old boy wondering if anyone got a growth spurt at this age despite being somewhat of an early bloomer? comments sorted by Best Top New Controversial Q&A Add a Comment. People grow different the only way to tell is to look at your parents and their close relatives. A teen may grow several inches in several months, followed by a time of very slow growth. Did anyone out there have a growth spurt after they turned 18? Does anyone have friends or relatives who had growth spurts when they were 18+? Also, for those of you who grew post-18 but wouldn't describe it as a 'growth spurt' how much did you increase? Thanks in advance for any and all replies. Nope, I was a kid, child features and absolutely no body hair, I grew taller at 17 but didn’t grow any body or facial hair until I was 20. Like, I went on a three week camp trip and when I came back I was noticeably taller. More often in facial structure, broadness of shoulders, general physique changes. What is a late bloomer (constitutional growth delay)? A late bloomer is a child who: Experiences their pubertal growth spurt later than their peers. Activity Matters: Regular exercise stimulates growth hormone production effectively. You do have these guys occasionally that have the really late, huge growth spurt. Kids and teens may not grow as fast as their peers for many reasons. I had a friend I towered over freshman year and he swears he's taller than me now but he's close like 6ft. I'd just wait for your annual doctor's check-up and ask him your lifetime growth patterns to see where you fall in terms of height growth overall. Goes through puberty later. Ive already heard about Scottie Pippen btw Throwaway because I dont need my friends knowing about my insecurities lmao I'm currently about 5 foot 11 and 18 years old. I turned 18 a few months ago. I didn't really, but i did have a growth stall, from the time i was 3-5 i barely grew at all something like inch, it was this time that i was taken to the sick childrens hospital and became eligible for growth hormone therapy, i was told it would add perhaps 3" to my height with injections everyday, by this time though my testosterone levels had normalized and there was essentially nothing In late midpuberty, boys achieve peak growth velocity and weight gain. Edit: 11. If it happened a lot for your family there's a chance but I wouldn't bank on it. Answered . I know this is late for women, but we aren't sure that my 24yo son has quite finished growing either. According to Wikipedia, men reach their maximum height at the average age of 18, so if that’s correct (it’s not cited) then there must be a fair number of men who continued growing for a few years past that age. Tons of nba players like Kevin durant and Giannis Antetokoumpo also seemed to have never really stopped growing during their careers and i can't really find a definite explanation for this, since we're allegedly supposed to stop growing after 18. Young boys in India usually have a major increase in height by the time they are 15-16. Others can develop much later than other people of the same age. And from 17-18 what i am now i have hit 5’4. I am having a second growth spurt, but genetically it’s from my grandfather (my moms dad). One day I woke and sounded like Batman, I had pimples all over me and I got a bit ‘emotional’. Didn't even notice the marks until a friend asked if I had been whipped. from being so underdeveloped. In rare cases, some people may hit puberty in their late teens and continue to grow into their early twenties. Puberty is a significant growth phase and for boys, it typically begins around 12 years old, with a range that can start as early as 8 and as late as 14. My growth was definitely not linear and more in spurts. She stopped growing at about 7-8 months old and has stayed right about at 15lbs up until I weighed her today. 3 inches and onward sounds like a late-growth spurt to me dude! Typically, most growth spurts range from 4-6 inches in longitudinal bone growth before reaching what's known as peak height velocity. Apart from genetics external factors play We would like to show you a description here but the site won’t allow us. I have grown to 6'1" or 6'2" at a rate of about an inch per year since then. Did you guys all grow quickly and stop or grow really gradually like I have? My growth spurt ended up being about 15 inches in total over about a year and a half. It doesn’t seem impossible based on my record. But lots of men are still getting taller when they are 20. Growth spurts for boys tend to last longer than for girls. Not always significantly in height - but sometimes. I was the target of constant bullying the previous year. If it is fine keep it that way. Did not have big hands nor feet, (size 10. But i started hitting puberty shortly after I turned 13 Reply reply more replies More replies More replies More replies More replies More replies. xjpbmjhzlrwppcgvkepsowymezugefkgebxhjeyhazupjdepmut